When you’re focused on supporting your child, it’s easy to forget to check in with yourself, too. This free Self Care Checklist for parents offers a gentle space to pause, reflect, and reconnect with how you’re really feeling.
Inside, you’ll find simple questions about your emotions, self-care routines, and the everyday wins that often go unnoticed. Whether you’re feeling calm, overwhelmed, or somewhere in between, this checklist can help you set kind intentions for the week ahead, because your well-being matters just as much as your child’s.
Questions included in this free Self Care Checklist for parents:
- When did I last take a moment for myself, even just for a few minutes?
- What small thing can I do this week to help myself feel better?
- What could I ask for help with this week to reduce my stress?
- One thing I can do for my child this week to support their needs is?
- One thing I can do for myself this week to recharge is?
- A simple task I will focus on that will make me feel accomplished is?
- A positive moment I have had with my child recently?
- Something I am proud of about myself this week?
Download Our Free Self Care Checklist For Parents
