Taking care of others often comes naturally for the majority of people, but taking care of yourself matters just as much. This free Self Care Activities Booklet is here to offer small, simple reminders that it’s okay to pause, rest, and make space for your own needs. No matter if you’re feeling stretched thin or just need a gentle reset, these ideas are designed to help you feel more balanced, connected, and supported in your everyday life.
Inside, you’ll find encouragement around setting boundaries, letting go of the “superperson” myth, and doing something just for you, without the guilt. From the power of a short pause to the importance of staying connected and being kind to yourself, each page offers a moment to breathe and reflect. However full life feels, this is your invitation to slow down and show yourself the same care you give so freely to others.
Activities included/covered in this free self care activities booklet:
- Cover Page
- Pausing
- Sharing
- Resting
- Setting Boundaries
- Do Something Just For You
- Ditch the Superparent Myth
- Stay Connected
- Be Kind To Yourself
- Thank You
Download Our Free Self Care Activities
