Deep pressure can be calming, comforting, and incredibly helpful, especially for children who need a little extra support to feel grounded. This free Deep Pressure Activities Booklet is full of simple, practical ideas you can try at home to help your child feel more settled, regulated, and secure in their body.
Inside, you’ll find easy-to-follow suggestions using everyday items like a weighted blanket, yoga or peanut ball, or even a stack of pillows. You’ll also discover gentle massage techniques, fun ways to use a body sock, and creative pillow sandwich ideas your child might love. Each activity is designed to offer soothing pressure in safe, supportive ways.
Activities included/covered in this free deep pressure activities booklet:
- Cover Page
- Weighted Blanket
- Peanut or Yoga Ball
- Deep Pressure Massages
- Message Ideas
- Pillow Sandwich
- Body Sock
- Why These Activities Are Important
- Questions
- Thank You
Download Our Free Deep Pressure Activities Booklet
